How To Get Over Social Anxiety Yahoo

No matter how dumb it sounds i. You cant just get over anxiety.

Social Anxiety Dating Yahoo Answers

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I know this might end up getting kind of long so i hope someone reads it.

How to get over social anxiety yahoo. I have social anxiety and ptsd. I am in college i work part time but i dread going to school and work every day. I have really bad social anxiety.

An extreme fear of a situation in which you have to meet new people or you may be scrutinized by others. Please read the whole thing. I have pretty bad social anxiety.

In fact it is so bad when im with others in public im so afraid to go in the store i just stay in the car no matter how hot it is because im so afraid of getting seen and getting judged. The google books preview of the social anxiety book is one place to get started on coping with social anxiety. You may also want to fill out the the fear and avoidance hierarchy worksheet to help you get started.

I always feel as if people are constantly looking at me and judging me even though i know that it sounds stupid and absurd. I cant even walk around my college without worrying because there is so many people all around me at once. You can get help through therapy or ask about medication if you feel like you need it.

But really you just have to learn to live with it and try to not let it take over you. I know i shouldnt care what others think or say but its something i cannot help. Ok there are two different things like shyness and social anxiety here are the following to know if you have social anxiety some of the signs and symptoms include.

Additionally this helpful worksheet offers an exercise that helps you explore your social anxiety. I havent made any new friends at school because i am honestly scared to death to talk to. The feared social.

Anyway i have really bad social anxiety and it is really starting to affect my life. The times i. Theyre both mental disorders and theres no such thing as just getting over them.

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