Essential Oils for Anxiety and Panic Attacks: Types, Utility, Recipe, and Risk

Previously, this page had discussed how to give aid to someone with anxiety and panic attacks. Nowadays, the discussion continues to the essential oils for anxiety and panic attacks.

If you have read it, you must understand the differences in both disorders. So you will not get difficult to follow the information of the day.

Even though, you may flashback again to the prior article after this if you still need it.

Some essential oils that help with anxiety and panic attacks here ease you to give aid without a doctor.

7 Essential Oils for Anxiety and Panic Attacks


Between anxiety and panic have a little bit differences, indeed.
However, both can heal only with these 7 essential oils for anxiety and panic attacks.

Thus, you are able to use the following oils for those attacks at once. By the way, here are the essential oils which are easy to find:

1. Lavender


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Lavender or Lavandula angustifolia have many benefits for the sufferers and common people. It has a calming, relaxing effect so that this essential oil is suitable for dismissing anxiety or panic.

People who use lavender may get inner peace, sleep, restlessness, irritability, panic attacks, nervous stomach, and general nervous tension.

Indeed, it becomes a nervous system restorative.

2. Rose


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Rosa damascena or rose becomes the second most popular after lavender.

It is very settling to the emotional heart helping with panic attacks, grieving, and shock.

3. Vetiver Oil

best essential oils for anxiety and panic attacks

Vetiver oil or Vetiveriza zizanioides has numerous functions. This calm essential oil has a tranquil, grounding and reassuring energy.

People often use it to help with self-awareness, calmness, and stabilization.

Alongside that, they use vetiver as the nervous system tonic. It decreases jitteriness, hypersensitivity, panic attacks, and shock.

4. Frankincense (Boswellia carteri or Boswellia sacra)

essential oils blend for anxiety and panic attacks

Frankincense provides calming and tranquil energy also a spiritual grounding so great for treating depression and anxiety.

Besides that, it helps deepen meditation and quiet the mind in aromatherapy.

5. Bergamot or Citrus bergamia


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Bergamot exists in Earl Grey tea and has a distinctive floral taste and aroma. This essential oil for anxiety and panic attacks is calming and able to treat depression.

It provides energy also help with insomnia induce relaxation and reduce agitation. Absolutely, Bergamot is safe, but it has a photosensitizing character. The meaning is it can increase the risk of sunburn and rash.

Consequently, avoid use within 12 hours of sun exposure.

6. Chamomile or Chamaemelum Nobile

how to use essential oils for anxiety and panic attacks

It is an essential oil for relieving anxiety, irritability, overthinking, and worry.

This oil contains a peaceful, calming scent benefits inner harmony.

7. Ylang Ylang

best essential oils for anxiety and panic attacks

The Latin name of Ylang Ylang is Cananga odorata with calming and uplifting effects. This essential is as well popular can treat anxiety, panic, and depression.

It helps with cheerfulness, courage, optimism and soothes fearfulness. Even, it may calm heart agitation, nervous palpitations, a strong sedative, and help with insomnia.

Even though, be careful when using ylang-ylang, as it can be sensitizing or irritating to the skin. It is better to avoid using in conditions of low blood pressure.

How to use  Essential Oils for Anxiety and Panic Attacks: Follow 3 Simple Methods


Giving the essential oils for people with anxiety or panic attacks is not similar or need a certain method.

You surely remember that healing people with these conditions is quite difficult sometimes. It is as each sufferer has different physic and metal.

So, you should perceive them and do it patiently. If you want to restore their condition using those essential oils, you need to follow these methods:

• Aromatherapy

Firstly, you can use those essential oils for depression, anxiety, and panic as the aromatherapy.

This method is very popular and works well with involving your sense of smell to trigger powerful emotional responses.

By the way, there are numerous ways to use the essential oils as the Aromatherapy. You can obtain when taking a bath, direct inhalations, hot water vapor, vaporizer or humidifier, fan, vent, perfume, cologne.

Even, you may get from aromatherapy diffusers.

• Oral or Mouth

best essential oils for anxiety and panic attacks

The most effective way to consume them is through an oral application.

Add a drop of oil in a glass of water or in a teaspoon with honey and it will pass more quickly into the bloodstream.

Afterward, the oil travels to the different areas of the body. You may also apply capsules with adding a drop or two to your favorite beverages.

However, you must be careful to use the essential oil and make sure the products are safe. Many essential oils are safe and pure but many oils on the market are unsafe for ingesting.

Read the contents on the label and search for some information from several sources.

• Topical Area

Indeed, many prefer topical uses of essential oils such as on the skin, hair, mouth, teeth, nails, and others.

In fact, they penetrate rapidly when the oils touch the skin. Besides that, you can apply the blend directly to an affected area.

Rob it on the bottoms of the feet, rims of the ears, using compresses, in baths or through massage.

One Example of Essential Oils for Anxiety and Panic Attacks Recipe


Using the essential oils to heal anxiety and panic attack should not be pure.

You can blend it with other natural ingredients to get a more maximal effect. Here is one recipe that combines lavender and almond oil or fractioned coconut oil.

According to the recipe, you only need 3 drops pure lavender oils and one of those additional ingredients. Nevertheless, the almond or fractioned coconut oil only need 1 teaspoon.

Then, blend the ingredient in your palm and rub onto your neck for natural anxiety relief. For your information, the essential blends for anxiety and panic attacks can also rub onto the bottoms of your feet.

Do this therapy anytime or just before bed.

best essential oils for anxiety and panic attacks

On the other hands, there are some risks from the essential oils. It may occur if you use it without proper training or medical supervision.

Meanwhile, it is critical to understand how best to use them wherein you can consult a specialist. Test the area and proceed with caution as they may react differently to different individuals.  It can react especially to children and pregnant women.

By the way, those just some caution which you should pay attention.

However, you do not need to worry about the essential oils for anxiety and panic attacks excessively. Quite stop the utility when you meet the side effect and go to the doctor if the condition never is better. In general, those essential oils are safe and natural.