Feeling anxiety is absolutely something normal for all people. This condition happens because of many factors such as fear, pressure, worry, and others. Commonly, anxiety only takes place in a short time and not every day. Natural anxiety medication emerges not for that but it comes to heal the excessive anxiety and lasting for a long time.

By the way, it is a serious illness or disorder where it needs treatment immediately. If it is too late, this anxiety sufferer can experience severe depression. However, they should get the right natural anxiety medication for adults.

Learn the Definition and Causes Before Determining The Right Natural Anxiety Medication

At this time, the medical world is growing and has never stopped innovating. Thus, modern treatments for anxiety disorders are also increasing.

However, modern medicine using chemicals actually have side effects. Long-term use can cause other serious traitors where these effects can affect the brain to the kidneys.

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On the other hands, natural anxiety medication also keeps growing as safer choices. If there are side effects, it's not so dangerous and not much.

You surely cannot wait for what the natural anti-anxiety medication is. Nevertheless, you should know the other aspects first before talking about it.

At first, you need to know about the definition of the disorder. Anxiety is a normal response to stress or a dangerous situation where people also call it a response to "fight or run". 

This disorder becomes a problem when it is constant or as a reaction to inappropriate conditions. The event takes place from time to time so it gives a negative influence on your daily life.

Anxiety itself has several categories ranging from a general anxiety disorder, obsessive-compulsive disorder, social anxiety disorder, and panic disorder. Meanwhile, the causes of anxiety include:

• Emphasize
• Traumatic life experience
• Thyroid problem
• Dysfunctional serotonin
• Excessive alcohol
• Sugar intake or caffeine
• Hormonal imbalance

It turns out the disorder also shows the physical and psychological indication. Someone who is getting is disorder may feel muscle tension, chest tightness, heart palpitations, and or high blood pressure.

They also get insomnia, digestive problems, panic attacks, irritability, difficulty concentrating, anxiety, sweating, anxiety, or social inability.

Now, you know the causes of anxiety disorder. This knowledge, of course, eases you to find the right natural anxiety medication.

4 Main Natural Anxiety Medication Types

Well, it is time to end your curiosity. Here will be of ways and supplement to get rid off your disorder. This page exposes 4 main types of natural anxiety disorder treatment. Later, each type still exposes a little bit explanation such as below:

1. Diet

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The first natural meditation comes from your diet. From now, change your careless meal with a clean and balanced diet. 

Choose anti-inflammatory foods, vitamin B, magnesium-rich, high in calcium, and omega-3. Eat wild caught fish, grass-fed beef, organic chicken, green vegetables, fruits, and others. 

Limit or avoid sweet and processed foods. Apparently, this type of food can cause mood swings and make it more difficult to control your anxiety symptoms. 

Once more, limit caffeine and alcohol because they can improve anxiety symptoms such as moodiness, nervousness, and anxiety. 

2. Supplement 

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Next, natural anxiety medication uses some supplements to change your chemical medicines. By the way, you can consume:

It is a mixture of adaptogens as a natural remedy for anxiety because it helps stabilize the body's response to stress. 

Ashwagandha is not only a stress reliever but also protects the brain from degeneration. In addition, it helps improve focus, reduce fatigue and fight anxiety without side effects.

Kava Root
Kava Root Root treats anxiety by improving mood and increasing social skills. During consuming Kava does not consume alcohol. In addition, be aware of side effects such as headaches, drowsiness, and diarrhea.

5-HTP (5-hydroxytryptophan)
5-HTP, a synthesis of tryptophan, is an essential amino acid that can regulate mood. Besides anxiety, this natural anxiety medication supplement can also deal with sleep difficulties, moodiness, and headaches.

GABA (Gamma-aminobutyric acid)
It is an amino acid to reduce anxiety in the nervous system and also relaxes your muscles. This supplement also reduces PMS, insomnia, stabilizes blood pressure, treats ADHD, burns fat, and relieves pain.

Magnesium can be natural anxiety medication by relaxing your muscles and calming the nervous system. 

This supplement can also fight bad digestion, muscle spasms and difficulty sleeping. It's best to look for magnesium in citrate, chelate, and chloride because the body easily absorbs them. 

Vitamin B Complex
Vitamins B6 and B12 help fight stress and stabilize your mood. Vitamin B6 functions to overcome anxiety by improving mood. 

Vitamin B6 deficiency can make a person irritable, depressed, mood swings, muscle aches, and fatigue. Meanwhile, Vitamin B12 helps fight chronic stress, mood disorders, and depression. 

Natural anxiety medication works by increasing concentration, energy levels, and restoring nervous system function.

3. Essential oil

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Treating anxiety disorders can use lavender oil or Roman chamomile. Lavender oil reduces anxiety and helps relax the body simply by inhaling it. 

You can also take 3 drops of lavender oil into your hands. Then, rub it on the neck, wrist, and temples. Roman chamomile essential oil reduces anxiety because of its mild sedative and relaxation properties. This oil moves directly to the brain to help fight the symptoms of anxiety.

4. Lifestyle

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A good lifestyle is the last natural anxiety medication that works effectively. It not only gives effective result but also it will take place in a long time. Now, you can change your lifestyle from:

Physical activity
Do it regularly such as yoga and tai chi. Both activities are able to reduce stress and muscle tension. Actually, running, walking or hiking outdoors, lifting weights and even dancing can help fight stress.

Enough rest
Adequate rest by sleeping 7-9 hours every night can reduce stress, balance hormones, prevent moodiness, and reduce fatigue. Meanwhile, a lack of sleep can contribute to symptoms of general anxiety. 

Meditation is one natural anxiety medication by helping to reduce your cortisol levels. Then, improve your sleep quality and productivity both at home and at work. The most important thing is to treat your anxiety.

Find support
Family, friends, community, and professional therapists are support for you to overcome anxiety.
Control and manage yourself from stress and heavy mind. At least, it helps you to avoid anxiety disorder. Even though, you may use one of the natural anxiety medication options above to revive your mind and heart.