While it may help you feel calmer its not a sedative and shouldnt cause drowsiness. Remember that many of the benefits of holy basil have been proven in laboratory animals only and their impact in actual clinical cases is unknown as are the side effects associated with them.

Holy Basil A Key Herb For Stress Anxiety Depression And

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1 3 in ayurvedic medicine holy basil has been used to treat a variety of conditions everything from the common cold to bronchitis to fever to certain digestive complaints including ulcers.

Does holy basil help with anxiety. Stress is associated to many aspects of both physical and mental health. However holy basil side effects may include nausea vomiting indigestion and changes in certain hormones when used for an extended period of time. Holy basil is a powerful antioxidant with demonstrated antibacterial antifungal and anti inflammatory properties.

It is an adaptogen meaning it brings balance to the entire body and protects it from stresses of all kinds. Holy basil is able to help you with your anxiety. Holy basil for stress reduction and calming the nervous system.

In cooking holy basil is often added to stir fry dishes and spicy soups because of its peppery taste. My anxiety and panic attacks had got to an extremely bad level. However it also has many other applications which you could see as a bonus or as an additional reason to take the supplement.

It is also used for diabetes and high cholesterol. Read about how i immediately stopped my anxiety with holy basil. Over time stress can negatively affect the health of the nervous immune and digestive systems.

People with a high caffeine intake who are always anxious and stressed out have trouble shutting off their brain at night have insomnia or keep waking up often throughout the night should take holy basil supplements. Holy basil has been used in traditional ayurvedic medicine as an adaptogenic herb to improve the bodys ability to cope with stress. Holy basil is an adaptogenic herb that brings the endocrine and hormone system back to balance.

It promotes health and wellbeing and protects the mind and body in a very positive way. Cookbooks sometimes call it hot basil. Holy basil is commonly used by mouth to help with anxiety and stress.

Though the treatment of anxiety is the most famous application of holy basil and in ayurvedic medicine anxiety has been treated for centuries using holy basil other applications include. Holy basil is a relatively well studied herb with research that has demonstrated that it can improve anxiety and depression and reduce stress both physical and emotional. Holy basil anxiety benefits.

Does holy basil make you sleepy. But there is limited scientific research to support these and other uses. Holy basil is great for reducing depression stress and anxiety.

Thus always talk to a doctor before using holy basil supplements to treat anxiety and insomnia. I also share how i transitioned off holy basil and the other things that worked to heal the rest of my health problems.

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