There are some methods of generalized anxiety disorder treatment for those who suffer from generalized anxiety disorder (GAD). The treatment is almost the same as the treatment for other anxiety disorders. But in the case of GAD, the treatment that suitable may different depends on the patient condition. And not every person who suffers from GAD will receive a similar treatment. And to help with this, you can read the explanation of generalized anxiety disorder treatment guidelines below.

Before Doing Generalized Anxiety Disorder Treatment

Before doing the treatment, you should know a few things that will help you understand to follow the treatment guidelines. 

First thing you should know is about the GAD diagnose that should be done by the professional. And the treatment itself also should be prescribed by the doctor. 

Although there are several ways to self-help, mainly for the generalized anxiety disorder best treatment in the medical world need assessment from the doctor.

generalized anxiety disorder treatment at home

And the next thing you should know is about the methods. Currently, there are two basic methods to treat GAD. They are the psychotherapy and medical treatment. Each of them has a different method and effects.

Method 1: Psychotherapy

The first method is called psychotherapy. This method is usually done by talking and having a discussion. The most used psychotherapy for GAD is cognitive-behavioral treatment or CBT. 

Some studies found out that CBT has shown the great result to treat GAD and last longer. 

As its name, CBT will focus on behavioral counseling and will teach many things to deal with the anxiety. This therapy will also teach to control the breath and the way of thinking so you can manage your worry and fear. Usually, CBT will be the first line before the doctor decides the other treatment method. 

Since this therapy doesn’t require the medicine, there is no physical effect that you will get. The professional therapist will also do the therapy step by step and keep tracking your progress.

Method 2: Medical Treatment

generalized anxiety disorder treatment at home

This generalized anxiety disorder best medication is different from the previous method because this treatment will use the medicine. Please note that the medical treatment which requires you to consume some different type of medicine doesn’t recover GAD. 

The medication will help you by affecting the brain cell. Besides, there are still many types of GAD medication. 

1. Anti-depressant
The first medication that will be offered is the anti-depressant type. Anti-depressant itself has many types such as selective serotonin reuptake inhibitor which also known as SSRIs. This type is usually the first choice that will recommend by the doctor. Another type is serotonin and norepinephrine reuptake inhibitor which known as SNRI. Some medicine in anti-depressant class that used to treat the GAD is including duloxetine, escitalopram, venlafaxine, and paroxetine. 

The effect of these medications usually begins in the first 2 weeks up to 6 months of usage. The effects are including blurry vision, dizziness, fatigue, and dry mouth. Nausea, having sleep problem and headache also may happen. 

2. Benzodiazepines
The next treatment is benzodiazepines. This class of medical treatment is typically the sedative medicines and will be used for a short term of medication. If the doctor prescribed you benzodiazepines, diazepam is usually the first choice. This class of medication is known to be effective to help the anxiety symptoms.

And for those who use benzodiazepines as part of their treatment sometimes will feel the side effects. They are including drowsiness, headache, vertigo and difficulty concentrating. 

The next level of benzodiazepines effects are including tremor and low sex drive. Although it has the side effects that could happen, this medicine will help ease the symptoms within 90 minutes.

3. Buspirone
The third way to treat generalized anxiety disorder in medication part is the usage of buspirone. This is an anti-anxiety medication which can be used for both short and long term. 

This medicine is also known as BuSpar. Compared to benzodiazepines, it works slowly. 

Using BusPar also need to understand the effects that including nausea, headache, and sleeping problem. But the effect may happen a few weeks after the usage. And taking BuSpar will need several weeks to make sure the medicine is effective. 

There are more medications to treat the GAD, but the three above are the most medical treatment that will be offered. Remember that although they have the effects, they may not happen to all of the patients. It means that the effects of the medical treatment of everyone who takes it will be different.

Which is the Best for Me?

If you ask the best generalized anxiety disorder treatment, then it depends on your doctor. Both psychotherapy and medicine are prescribed by the doctor. 

After analyzing your GAD, your doctor will offer the best medicine that suits with you. It can be the psychotherapy, medication or even a combination of both. 

generalized anxiety disorder treatment at home

Before you receive the treatment, you should discuss the medication first with your doctor. You can ask the side effect, risk, and any other rule. 

By having a discussion, you can understand the best treatment if there is more than just one option. But if the doctor only offers one option of generalized anxiety disorder treatment, then it must be the best for you.


Although you take some ways to treat generalized anxiety disorder, you need to understand that it will be effective if you also do some self-support. Self-support can help much if you get CBT therapy so you will be able to deal with GAD effectively. 

Some of the self-support you can do at home is such as keep yourself physically active. If you get CBT and/or medical treatment, physical activity can help their work. Because when you are physically active, it will stimulate the brain cell which leads to being happier. 

Other things you can do are including having a good time of sleeping, doing relaxation and change the eating habit into a healthy style. And you need to avoid consuming alcohol and other drugs. Alcohol, drug, smoking, and caffeine can worsen anxiety. 

And the last information about how to cope generalized anxiety disorder is about safety, mainly if you get the medical treatment. 

When you get the effects which ruined your day, you need to contact your doctor immediately. By calling your doctor, you can get the next medical treatment that suits with you. Don’t be afraid, GAD is treatable and you are the key to the treatment.