Its generally recommended that we get eight hours of sleep a night but for those suffering from anxiety thats not. Getting help doesnt always mean going to a therapist and talking things through.

I Can T Sleep At Night Because Of My Anxiety

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This means that sleep problems can cause anxiety and anxiety can disrupt your sleep.

I can t sleep because of my anxiety. Many of us toss and turn or watch the clock when we cant sleep for a night or two. But lack of sleep can also cause an anxiety disorder. The statistics say that over 40 million americans suffer from chronic sleep disorders at any one time and around half that number report having occasional sleep troubles.

At some point its hard to tell whether youre having trouble sleeping because youre anxious or youre anxious because you cant sleep. Thats a no brainer. Often anxiety or worry keeps us awake at night.

Cant sleep due to anxiety. Its a two way street. And ill bet my figurative hat that it isnt the first time.

A few bad nights sleep very common for me as i dont sleep well at all now its caught up and my anxiety is through the roof now im all worked up and worried about not sleeping havent been able to go to work for two days this week because now i feel so sick and im exhausted. Because sleep and anxiety have such a strong relationship its important to address both when you meet with your doctor. Yeah you cant drift off.

The answer may be both. More than 40 million americans suffer from chronic long term sleep disorders and an additional 20 million report sleeping problems occasionally according to the national institutes of health. Sleep as we all know is absolutely vital for bodily repair cognitive function and general all round health.

But for some a restless night is routine. Rock your body bodywork has been found to be really effective in helping when you cant sleep because of anxiety. Stress and anxiety may.

And just like anxiety sleep problems can impact how you function emotionally mentally and physically. The body can hold tension making it difficult to relax. Stress and anxiety can cause sleeping problems or worsen existing ones.

You may well be doing that already.

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