Coronavirus Anxiety Workbook Jamma International Background

Coronavirus Anxiety Workbook Jamma International
Background. A full list of references is available on request. Reducing anxiety through distraction activities.

How to Resist the Urge to Binge Eat Over the Holidays ... from cdn.psychologytoday.com

Older people, and those with underlying medical problems. We're in the midst of a worldwide pandemic, with many places at least partially shut down, others struggling to reopen safely. Here's how to cope with your anxieties over the pandemic.

Download our free 28 page coronavirus anxiety workbook containing tools and techniques to help you deal with stress and anxiety.

The workbook contains several sections with different exercises, including planning your information diet, understanding your spheres of influence, learning how to use thought challenging as a strategy, and coming up with distractions that will actually work. Home > digital operation > information on the coronavirus. Reducing anxiety through distraction activities. There are practical steps you can take to keep your anxiety in check in these worrying times.