If you struggle with anxiety on a regular basis, it is important to find natural ways to get relief. Reishi mushrooms have been used in Asia for thousands of years as an effective remedy for combating stress. There are a number of things that you should know about this mushroom’s uncanny ability to regulate one’s mood.

Reishi Mushrooms and Your Central Nervous System

Reishi mushrooms have a significant soothing effect on the body’s central nervous system. This is the primary reason that these mushrooms are so great for lessening anxiety. This is just one of many different foods that can restore balance to your nervous system so it is not become overly stimulated. Eating this particular food can restore proper balance to your CNS by ensuring that an equal amount of each neurotransmitter is produced.

Effects on the Adrenal Glands

When a person experiences a high amount of stress or anxiety, their adrenal glands become particularly active. This results in excess production of adrenaline and cortisol. These hormones are frequently produced in those with a serious anxiety disorder. Over time, they can actually cause have a negative effect on certain neurotransmitters in the brain.

The damage that results from the frequent production of stress hormones can make it harder to feel happy or even content. This is due to a decrease in dopamine production, which is a “feel good” chemical the brain normally produces.

Scientific research has shown that regularly consuming reishi mushrooms can provide your adrenal glands with the additional support it needs to function properly. This in turn can make it easier for you to feel good as a whole on a daily basis. These mushrooms do this by making it easier for your brain to produce serotonin and dopamine.

A Better Night’s Sleep

There is no question that your sleep habits can affect your body’s ability to properly cope with stress and anxiety. The soothing effects of reishi mushrooms can help you get better quality sleep on a daily basis. This in turn will make it a lot easier to avoid panic attacks and stay healthy, both mentally and physically.

Keeping Your Immune System Strong

Reishi mushrooms also have a very positive impact on the immune system, which plays an important role in feelings of anxiety. The stronger your immune system is, the less susceptible you will be to stress. These mushrooms encourage the production of key lymphocytes, which are white blood cells that are essential to proper immune function.

This food has multiple properties that can fortify your immune system to keep you healthy as a whole. This will make it easier for your body to fight off viruses, bacteria, and even carcinogens. The healthier you are physically, the less likely you are to suffer the negative effects of anxiety.

Maintaining Your Gut Health

Believe it or not, your gut health can also have a profound effect on how your body handles anxiety. Those who have poor gut health are far more likely to experience panic attacks. There is also a definite connection between your gut and immune system.

These mushrooms can help restore the delicate balance of bacteria in your gut. They can encourage the good kind of bacteria to flourish, which helps with everything from digestion to mood regulation.

The fact is that those who do not have enough of the healthy bacteria in their gut are more prone to disease and illness. It can be especially concerning for those with anxiety issues.

Final Thoughts

While there are numerous foods that have been shown to help anxiety sufferers, reishi mushrooms are among the best. This food offers a completely safe and natural way to help you manage your stress levels on a daily basis. There are lots of amazing health benefits to consider before you make a final decision. If you want to learn more about reishi and other medicinal mushrooms visit Feel Optimized.