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The physical and psychological response to internal or health psychology : Coping with stress biofeedback meditation or relaxation physical exercise using thought processes to control a physiological response a deeply relaxed state; From behavioral research to practical guidance on relationships, mental health and addiction.

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The scientific study of how stress and other psychological factors impact health falls within the realm of health psychology , a subfield of psychology devoted to understanding the importance of psychological influences on health, illness, and how people respond when they become ill (taylor. Reduced psychological and physiological tension engaging in physical activity social support help or assistance from other people. 13 different stress management techniques & strategies. It also feels uncomfortable, and it can lead to more serious issues if not addressed.