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Importance of Vitamins and Food Supplements

Importance of Vitamins and Food Supplements

Vitamins and food supplements help your body in various ways because the food that we eat might not give us all the nutrients that we need.

Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. Vitamins are complex chemical substances contained mainly in food. They enable the body to break down and use the basic elements of food, proteins, carbohydrates and fats. Certain vitamins are also involved in producing blood cells, hormones, genetic material and chemicals in your nervous system. Unlike carbohydrates, proteins and fats, vitamins and minerals do not provide calories. However, they do help the body to use the energy from food.

Vitamins are either water soluble or fat soluble. Water soluble vitamins can be dissolved in water and are found in non-fatty, water-based food such as fruit and vegetables. Fat soluble vitamins are found in fatty foods and as their name suggests, they can be dissolved in fat.

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There are 14 vitamins, which fall into two categories, fat-soluble: Vitamins A, D, E and K, and water-soluble: vitamin C, choline and the eight B vitamins: biotin, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), folic acid/folate (B9) and cobalamin (B12).

Natural food supplements on the other hand are a good example of an expensive supplement that is worth the money. These supplements are made using organic food sources meaning they should have no chemicals or additives. These types of vitamins are a great choice for those who are health conscious. Natural food supplements are products that contain ingredients from natural foods and/or organic food. Their benefits may prove more useful, since these products do not break down natural foods or isolate only certain vitamins, minerals, folates, and so on through any chemical process. There are no synthetic vitamins or amino acid compounds in it.

Natural food supplements can help with many health concerns. Your body requires certain vitamins and minerals to function properly. Supplements provide the body with what is lacking from the foods that we eat. We may not be consuming enough or the food itself is void of the necessary nutrients. From natural vitamins A to Z, there is a supplement to assist your body with what it needs. They can be used for prevention and also for eliminating concerns like allergies, back pain, immune deficiencies and much more.

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The following are Natural Food Supplements that are sold to consumers nowadays: Vitamin supplements, Foods Calcium Supplements, Dietary food supplements, Foods Iron Supplements, Foods Fiber Supplements, Foods Herbal Supplements, Foods Probiotic Supplements, and Foods Fish Oil Supplements.

Vitamins and food supplements are needed by our body to supply the vital nutrients that our body needs. Picky eaters, workaholics, the elderly, just about everyone, needs to take these for various reasons. Some of these vitamins and food supplement might be beneficial to some but not to all.