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Define Generalized Anxiety Disorder to heal and Free up your Life

Trying to define generalized anxiety disorder or GAD always be the initial step to find the right medication. Besides that, this step is useful to make sure whether you suffer this disorder or not. Most of them do not realize what they have. Although they always feel torture, they never try to search the definition of generalized anxiety disorder. Even, some of them feel embarrassed to admit and hide it from the people around. It is of course not good because the GAD not only makes you inconvenient. Free yourself soon!

define generalized anxiety disorder
source: https://www.health.harvard.edu

Let’s define generalized anxiety disorder  Briefly

When do the sufferers start to think to define generalized anxiety disorder? Ask yourself when the question emerge? Commonly, it happens when the disorder invites inconvenient nuance. They may feel it for 6 months or more where it is very different from usual anxiety. Generalized anxiety disorder often makes the sufferers get insomnia and difficult to relax. Try to remember, you surely often worry about unrealistic things. 

Usually, the sufferers have an excessive worry on health, money, work, family, and so on. The GAD has been attacking nearly 3% of the adult US population age 18 to 54. Sadly, this mental health illness most often strikes in childhood or adolescence and affects women more often than men. Well, that is roughly the answer from this page to define generalized anxiety disorder. Roughly, how do you find out the meditation or treatment from this strange illness? 

Define Generalized Anxiety Disorder from the Causes and Symptoms


There are numerous ways to define generalized anxiety disorder symptoms and one of them is what you read previously. Even though, you can also do it using other ways is that through knowing the causes and symptoms. Talking on the causes, the GAD has 4 factors causing this illness:

1. Childhood's bullying or persecution
It is the reasons why the children have a high risk to get anxiety disorder. They may get bad handling from adults or their friends. It turns out the perpetrators not aware that what they have done emerging a trauma. They indirectly have done bullying both mentally and physically. 

By the way, childhood trauma can survive for a long time and difficult to heal. Are the family member (parents) can be the perpetrators. Yes, of course, although their intention is good.

2. Family history or genetic
The GAD can emerge because of genetic factors where its grandparents, parents, uncle, or aunt also suffer this case.

define generalized anxiety disorder
source: https://www.medicalnewstoday.com

3. Long depression 
Beware with a depression that occurs in a long time. People can get generalized anxiety disorder when they think of something for a long time. It can be a family problem or the illness that cannot heal. Even, the sufferers can feel anxiety without any reason.

4. Consuming alcohol, caffeine, and cigarette excessively
Last way to definite generalized anxiety disorder causes coming from consuming caffeine and alcohol excessively. Those items along with the cigarette full of dangerous chemical essences. When consuming them excessively, people can suffer the GAD and other heavy diseases which are quite familiar.

Personality, environment, society, and the brain structure can be the cause of the GAD too. Moreover, there are amygdala and neurotransmitter on the brain which influences to cause anxiety. The amygdala controls the fear response where it stays in the limbic system. Meanwhile, the neurotransmitter is useful to transfer a signal from one cell to another but it gets disfunction.

Besides understanding the factors, you must know the symptoms too. Generally, the symptoms of the GAD are:
  • Insomnia
  • Easy to be angry
  • Difficult to focus
  • Fatigue
  • Muscle tension
  • Repeating diarrhea or stomachache
  • Nervous
  • Sweating/ cold sweating
  • Fast heartbeat

After Succeeding to Define Generalized Anxiety Disorder:  Treat and Heal!


Finally, you finish defining generalized anxiety disorder! So, it times to remedy your GAD and free your life from this suffering. Fortunately, a lot of ways to overcome this excessive anxiety although not permanently. 

You and all sufferers can try one of these following methods:

1. Natural healing
Natural healing is very simple and easy to do even when it will happen. One of them is taking a breath slowly at the time you realize the GAD comes. You can do it directly before your anxiety feeling getting severe. It turns out this medication can be a routine therapy that you conduct every day. 

Besides taking the breath, heal and prevent using workout regularly. Choose a kind of exercise that you like. You might wonder why do an exercise can overcome the GAD. The fact is this positive activity triggers the increase of cortisol to create an exciting effect. Apply a healthy life with consuming good foods including avoiding things that cause anxiety. You must remember that alcohol, smoking, and caffeine are the item which you must limit or avoid. 

define generalized anxiety disorder
source: https://www.cbhs.com.au

2. Prescription and OTC anxiety medications
If you feel unsatisfied with those ways (although it is very good to apply), try to use the medication. When you consult the doctor, you might get two options to take the medicine. If your condition does not severe yet, you can take over-the-counter medication. 

It is such as chamomile, kava root, 5-HTP, valerian, and so on. You can buy those natural herb products in the drugstore without the prescription.  

Meanwhile, the doctors may give you the prescription medicines if your condition is severe. You can consume alprazolam(Xanax), lorazepam (Ativan), or clonazepam (Klonopin) for short-term medication. 

Long-term treatment can use escitalopram (Lexapro), buspirone (Buspar), fluoxetine (Prozac, Prozac Weekly, Sarafem), or citalopram (Celexa). Use fluvoxamine (Luvox, Luvox CR), desvenlafaxine (Pristiq), duloxetine (Cymbalta), paroxetine (Paxil, Paxil CR, Pexeva), sertraline (Zoloft), and venlafaxine (Effexor XR) too.

3. Therapy
Some people cannot drink the medicine because of some factors. Do not worry because there is still one method. You can do a cognitive behavior therapy (CBT) along with a therapist. This method will treat your GAD with acknowledging and controlling your anxiety. On the other hands, you will be able to calm yourself. 

Okay, it is clear now your knowledge on the GAD. You can also inform it to the people who want to define generalized anxiety disorder. The most important thing is you can heal the illness soon if you know it properly. Free your life!